{"id":222628,"date":"2024-02-01T16:09:15","date_gmt":"2024-02-01T15:09:15","guid":{"rendered":"https:\/\/amalberlin.de\/?p=222628"},"modified":"2024-05-13T14:19:55","modified_gmt":"2024-05-13T12:19:55","slug":"four-day-workweek","status":"publish","type":"post","link":"https:\/\/amalberlin.de\/ua\/2024\/02\/01\/four-day-workweek\/","title":{"rendered":"\u041d\u0456\u043c\u0435\u0446\u044c\u043a\u0456 \u043a\u043e\u043c\u043f\u0430\u043d\u0456\u0457 \u043f\u0435\u0440\u0435\u0445\u043e\u0434\u044f\u0442\u044c \u043d\u0430 4-\u0434\u0435\u043d\u043d\u0438\u0439 \u0440\u043e\u0431\u043e\u0447\u0438\u0439 \u0442\u0438\u0436\u0434\u0435\u043d\u044c"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u0412\u0456\u0434 \u0441\u044c\u043e\u0433\u043e\u0434\u043d\u0456 \u0443 \u041d\u0456\u043c\u0435\u0447\u0447\u0438\u043d\u0456 <a href=\"https:\/\/www.tagesschau.de\/wissen\/gesundheit\/viertagewoche-gesundheit-100.html\" target=\"_blank\" 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\u043d\u0430\u0432\u0456\u0442\u044c \u0437\u0456 \u0437\u043c\u0435\u043d\u0448\u0435\u043d\u043e\u044e \u043e\u043f\u043b\u0430\u0442\u043e\u044e. \u041f\u0440\u043e\u0442\u0435 17% \u0440\u0435\u0441\u043f\u043e\u043d\u0434\u0435\u043d\u0442\u0456\u0432 \u0445\u043e\u0442\u0456\u043b\u0438 \u0431 \u0437\u0431\u0435\u0440\u0435\u0433\u0442\u0438 \u043f\u2019\u044f\u0442\u0438\u0434\u0435\u043d\u043d\u0438\u0439 \u0440\u043e\u0431\u043e\u0447\u0438\u0439 \u0442\u0438\u0436\u0434\u0435\u043d\u044c.<\/span><\/p>\n<div id=\"attachment_222635\" style=\"width: 1270px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-222635\" class=\"size-full wp-image-222635\" src=\"https:\/\/amalberlin.de\/wp-content\/uploads\/sites\/3\/2024\/02\/jezael-melgoza-HYQvV8wWX18-unsplash-scaled.jpg\" alt=\"\" width=\"1260\" height=\"786\" srcset=\"https:\/\/amalberlin.de\/wp-content\/uploads\/sites\/3\/2024\/02\/jezael-melgoza-HYQvV8wWX18-unsplash-scaled.jpg 1260w, https:\/\/amalberlin.de\/wp-content\/uploads\/sites\/3\/2024\/02\/jezael-melgoza-HYQvV8wWX18-unsplash-300x187.jpg 300w, https:\/\/amalberlin.de\/wp-content\/uploads\/sites\/3\/2024\/02\/jezael-melgoza-HYQvV8wWX18-unsplash-1024x638.jpg 1024w, https:\/\/amalberlin.de\/wp-content\/uploads\/sites\/3\/2024\/02\/jezael-melgoza-HYQvV8wWX18-unsplash-768x479.jpg 768w, https:\/\/amalberlin.de\/wp-content\/uploads\/sites\/3\/2024\/02\/jezael-melgoza-HYQvV8wWX18-unsplash-1536x958.jpg 1536w\" sizes=\"auto, (max-width: 1260px) 100vw, 1260px\" \/><p id=\"caption-attachment-222635\" class=\"wp-caption-text\">\u0424\u043e\u0442\u043e \u2013 Jezael Melgoza\/ Unsplash<\/p><\/div>\n<h3><span style=\"font-weight: 400;\">\u042f\u043a\u0456 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0438 \u043f\u0440\u043e\u0454\u043a\u0442\u0443 \u0432 \u0456\u043d\u0448\u0438\u0445 \u043a\u0440\u0430\u0457\u043d\u0430\u0445<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0423 \u0411\u0435\u043b\u044c\u0433\u0456\u0457 \u043c\u043e\u0436\u043b\u0438\u0432\u0456\u0441\u0442\u044c \u043f\u0440\u0430\u0446\u044e\u0432\u0430\u0442\u0438 \u0441\u043a\u043e\u0440\u043e\u0447\u0435\u043d\u0438\u0439 \u0442\u0438\u0436\u0434\u0435\u043d\u044c \u0437\u0430\u043a\u0440\u0456\u043f\u043b\u0435\u043d\u0430 \u0437\u0430\u043a\u043e\u043d\u043e\u0434\u0430\u0432\u0441\u0442\u0432\u043e\u043c. \u0429\u043e\u043f\u0440\u0430\u0432\u0434\u0430, \u0456\u0437 \u0442\u0438\u043c\u0438 \u0441\u0430\u043c\u0438\u043c\u0438 40 \u0440\u043e\u0431\u043e\u0447\u0438\u043c\u0438 \u0433\u043e\u0434\u0438\u043d\u0430\u043c\u0438 \u043d\u0430 \u0442\u0438\u0436\u0434\u0435\u043d\u044c \u2013 \u0431\u0435\u043b\u044c\u0433\u0456\u0439\u0446\u0456 \u043c\u043e\u0436\u0443\u0442\u044c \u043f\u0440\u0430\u0446\u044e\u0432\u0430\u0442\u0438 \u043f\u043e 10 \u0433\u043e\u0434\u0438\u043d \u0447\u043e\u0442\u0438\u0440\u0438 \u0434\u043d\u0456 \u0437\u0430\u043c\u0456\u0441\u0442\u044c \u043f\u2019\u044f\u0442\u0438 \u043f\u043e 8 \u0433\u043e\u0434\u0438\u043d. \u0421\u043a\u043e\u0440\u043e\u0447\u0435\u043d\u0438\u0439 \u0447\u043e\u0442\u0438\u0440\u0438\u0434\u0435\u043d\u043d\u0438\u0439 \u0442\u0438\u0436\u0434\u0435\u043d\u044c \u0432\u0436\u0435 \u0432\u0438\u043f\u0440\u043e\u0431\u0443\u0432\u0430\u043b\u0438 \u0442\u0430\u043a\u043e\u0436 \u0443 \u0412\u0435\u043b\u0438\u043a\u0456\u0439 \u0411\u0440\u0438\u0442\u0430\u043d\u0456\u0457, \u041f\u0456\u0432\u0434\u0435\u043d\u043d\u0456\u0439 \u0410\u0444\u0440\u0438\u0446\u0456, \u0410\u0432\u0441\u0442\u0440\u0430\u043b\u0456\u0457, \u0406\u0440\u043b\u0430\u043d\u0434\u0456\u0457 \u0442\u0430 \u0421\u0428\u0410. \u0423\u0447\u0430\u0441\u0442\u044c \u0432 \u0435\u043a\u0441\u043f\u0435\u0440\u0438\u043c\u0435\u043d\u0442\u0456 \u0432\u0437\u044f\u043b\u0438 \u043f\u043e\u043d\u0430\u0434 500 \u043a\u043e\u043c\u043f\u0430\u043d\u0456\u0439. \u0406 \u0437\u0434\u0430\u0454\u0442\u044c\u0441\u044f, \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0438 \u043f\u0456\u0434\u0442\u0432\u0435\u0440\u0434\u0436\u0443\u044e\u0442\u044c \u043f\u043e\u0437\u0438\u0442\u0438\u0432\u043d\u0456 \u043e\u0447\u0456\u043a\u0443\u0432\u0430\u043d\u043d\u044f.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0422\u0430\u043a, \u0443 \u0412\u0435\u043b\u0438\u043a\u0456\u0439 \u0411\u0440\u0438\u0442\u0430\u043d\u0456\u0457 \u0434\u043e \u0435\u043a\u0441\u043f\u0435\u0440\u0438\u043c\u0435\u043d\u0442\u0443 \u0437 \u0447\u043e\u0442\u0438\u0440\u0438\u0434\u0435\u043d\u043d\u0438\u043c \u0440\u043e\u0431\u043e\u0447\u0438\u043c \u0442\u0438\u0436\u043d\u0435\u043c \u0434\u043e\u043b\u0443\u0447\u0438\u043b\u0438 \u043c\u0430\u0439\u0436\u0435 3 \u0442\u0438\u0441. \u043f\u0440\u0430\u0446\u0456\u0432\u043d\u0438\u043a\u0456\u0432 61-\u0457 \u043a\u043e\u043c\u043f\u0430\u043d\u0456\u0457. \u0426\u0435 \u0441\u043f\u0456\u0432\u0440\u043e\u0431\u0456\u0442\u043d\u0438\u043a\u0438 \u0444\u0456\u043d\u0430\u043d\u0441\u043e\u0432\u043e\u0433\u043e \u0441\u0435\u043a\u0442\u043e\u0440\u0443, \u0406\u0422-\u0456\u043d\u0434\u0443\u0441\u0442\u0440\u0456\u0457, \u0431\u0443\u0434\u0456\u0432\u043d\u0438\u0446\u0442\u0432\u0430, \u0456\u043d\u0442\u0435\u0440\u043d\u0435\u0442-\u043f\u0440\u043e\u0434\u0430\u0436\u0456\u0432 \u0442\u0430 \u0440\u0435\u0441\u0442\u043e\u0440\u0430\u043d\u0456\u0432. \u0417\u0430 \u0434\u0430\u043d\u0438\u043c\u0438 \u0434\u043e\u0441\u043b\u0456\u0434\u043d\u0438\u043a\u0456\u0432, \u043a\u0456\u043b\u044c\u043a\u0456\u0441\u0442\u044c \u043b\u0456\u043a\u0430\u0440\u043d\u044f\u043d\u0438\u0445 \u0434\u043d\u0456\u0432 \u0441\u0435\u0440\u0435\u0434 \u043d\u0438\u0445 \u0441\u043a\u043e\u0440\u043e\u0442\u0438\u043b\u0430\u0441\u044f \u043f\u0440\u0438\u0431\u043b\u0438\u0437\u043d\u043e \u043d\u0430 \u0434\u0432\u0456 \u0442\u0440\u0435\u0442\u0438\u043d\u0438. \u041a\u0440\u0456\u043c \u0442\u043e\u0433\u043e, 40% \u0437\u0430\u044f\u0432\u0438\u043b\u0438 \u043f\u0440\u043e \u0437\u043d\u0438\u0436\u0435\u043d\u043d\u044f \u0441\u0442\u0440\u0435\u0441\u0443, \u0430 \u043a\u0456\u043b\u044c\u043a\u0456\u0441\u0442\u044c \u043f\u0440\u0430\u0446\u0456\u0432\u043d\u0438\u043a\u0456\u0432, \u044f\u043a\u0456 \u0437\u0432\u0456\u043b\u044c\u043d\u0438\u043b\u0438\u0441\u044f, \u0437\u043c\u0435\u043d\u0448\u0438\u043b\u0430\u0441\u044f \u043d\u0430 57%.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0412\u043e\u0434\u043d\u043e\u0447\u0430\u0441 \u043e\u0431\u043e\u0440\u043e\u0442\u0438 \u043a\u043e\u043c\u043f\u0430\u043d\u0456\u0439, \u044f\u043a\u0456 \u0431\u0440\u0430\u043b\u0438 \u0443\u0447\u0430\u0441\u0442\u044c \u0432 \u0435\u043a\u0441\u043f\u0435\u0440\u0438\u043c\u0435\u043d\u0442\u0456, \u0437\u0440\u043e\u0441\u043b\u0438 \u043f\u0440\u0438\u0431\u043b\u0438\u0437\u043d\u043e \u043d\u0430 1,4%. \u0417\u0440\u0435\u0448\u0442\u043e\u044e 56 \u043a\u043e\u043c\u043f\u0430\u043d\u0456\u0439 \u0437\u0430\u044f\u0432\u0438\u043b\u0438, \u0449\u043e \u0445\u043e\u0447\u0443\u0442\u044c \u0437\u0431\u0435\u0440\u0435\u0433\u0442\u0438 \u0447\u043e\u0442\u0438\u0440\u0438\u0434\u0435\u043d\u043d\u0438\u0439 \u0440\u043e\u0431\u043e\u0447\u0438\u0439 \u0442\u0438\u0436\u0434\u0435\u043d\u044c \u0456 \u043f\u0456\u0441\u043b\u044f \u0437\u0430\u0432\u0435\u0440\u0448\u0435\u043d\u043d\u044f \u0435\u043a\u0441\u043f\u0435\u0440\u0438\u043c\u0435\u043d\u0442\u0443.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0412\u0456\u0434 \u0441\u044c\u043e\u0433\u043e\u0434\u043d\u0456 \u0443 \u041d\u0456\u043c\u0435\u0447\u0447\u0438\u043d\u0456 \u0441\u0442\u0430\u0440\u0442\u0443\u0454 \u043c\u0430\u0441\u0448\u0442\u0430\u0431\u043d\u0438\u0439 \u0435\u043a\u0441\u043f\u0435\u0440\u0438\u043c\u0435\u043d\u0442: 45 \u043a\u043e\u043c\u043f\u0430\u043d\u0456\u0439 \u0442\u0430 \u043e\u0440\u0433\u0430\u043d\u0456\u0437\u0430\u0446\u0456\u0439 \u0437\u0430\u043f\u0440\u043e\u0432\u0430\u0434\u0436\u0443\u044e\u0442\u044c \u0447\u043e\u0442\u0438\u0440\u0438\u0434\u0435\u043d\u043d\u0438\u0439 \u0440\u043e\u0431\u043e\u0447\u0438\u0439 \u0442\u0438\u0436\u0434\u0435\u043d\u044c. \u0412\u043e\u0434\u043d\u043e\u0447\u0430\u0441 \u043f\u0440\u0430\u0446\u0456\u0432\u043d\u0438\u043a\u0438 \u043e\u0442\u0440\u0438\u043c\u0443\u0432\u0430\u0442\u0438\u043c\u0443\u0442\u044c \u043f\u043e\u0432\u043d\u0443 \u0437\u0430\u0440\u043f\u043b\u0430\u0442\u043d\u044e.\u00a0 \u042f\u043a \u0446\u0435 \u043f\u0440\u0430\u0446\u044e\u0432\u0430\u0442\u0438\u043c\u0435 \u0443 \u041d\u0456\u043c\u0435\u0447\u0447\u0438\u043d\u0456, \u0434\u0435 \u043d\u0430 \u0440\u0438\u043d\u043a\u0443 \u043f\u0440\u0430\u0446\u0456 \u2013 \u0441\u043f\u0440\u0430\u0432\u0436\u043d\u044f \u043a\u0440\u0438\u0437\u0430 \u043a\u0432\u0430\u043b\u0456\u0444\u0456\u043a\u043e\u0432\u0430\u043d\u0438\u0445 \u043a\u0430\u0434\u0440\u0456\u0432? \u0427\u043e\u043c\u0443 \u043f\u0440\u0438\u0445\u0438\u043b\u044c\u043d\u0438\u043a\u0438 \u043f\u0440\u043e\u0454\u043a\u0442\u0443 \u043d\u0430\u043f\u043e\u043b\u044f\u0433\u0430\u044e\u0442\u044c, \u0449\u043e \u0447\u043e\u0442\u0438\u0440\u0438\u0434\u0435\u043d\u043d\u0438\u0439 \u0440\u043e\u0431\u043e\u0447\u0438\u0439 \u0442\u0438\u0436\u0434\u0435\u043d\u044c \u2013 \u0431\u0456\u043b\u044c\u0448 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438\u0432\u043d\u0438\u0439? \u0422\u0430 \u044f\u043a\u0456 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0438 \u043f\u043e\u0434\u0456\u0431\u043d\u043e\u0433\u043e \u0435\u043a\u0441\u043f\u0435\u0440\u0438\u043c\u0435\u043d\u0442\u0443 \u0432 \u0456\u043d\u0448\u0438\u0445 \u043a\u0440\u0430\u0457\u043d\u0430\u0445? \u0427\u0438\u0442\u0430\u0439\u0442\u0435 \u0443&#8230;  <a class=\"excerpt-read-more\" href=\"https:\/\/amalberlin.de\/ua\/2024\/02\/01\/four-day-workweek\/\" title=\"Read \u041d\u0456\u043c\u0435\u0446\u044c\u043a\u0456 \u043a\u043e\u043c\u043f\u0430\u043d\u0456\u0457 \u043f\u0435\u0440\u0435\u0445\u043e\u0434\u044f\u0442\u044c \u043d\u0430 4-\u0434\u0435\u043d\u043d\u0438\u0439 \u0440\u043e\u0431\u043e\u0447\u0438\u0439 \u0442\u0438\u0436\u0434\u0435\u043d\u044c\">Read more &raquo;<\/a><\/p>\n","protected":false},"author":52,"featured_media":222631,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6985,6989],"tags":[11911,11912,11910,11916,11915,11541,7438,11206,7364,11914,11913,11917,8534],"class_list":["post-222628","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-6985","category-6989","tag-4---","tag-4-----","tag-11910","tag-11916","tag-11915","tag-11541","tag-7438","tag-11206","tag-7364","tag-11914","tag-11913","tag-11917","tag-8534"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u041d\u0456\u043c\u0435\u0446\u044c\u043a\u0456 \u043a\u043e\u043c\u043f\u0430\u043d\u0456\u0457 \u043f\u0435\u0440\u0435\u0445\u043e\u0434\u044f\u0442\u044c \u043d\u0430 4-\u0434\u0435\u043d\u043d\u0438\u0439 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\u0441\u0442\u0430\u0440\u0442\u0443\u0454 \u043c\u0430\u0441\u0448\u0442\u0430\u0431\u043d\u0438\u0439 \u0435\u043a\u0441\u043f\u0435\u0440\u0438\u043c\u0435\u043d\u0442: 45 \u043a\u043e\u043c\u043f\u0430\u043d\u0456\u0439 \u0442\u0430 \u043e\u0440\u0433\u0430\u043d\u0456\u0437\u0430\u0446\u0456\u0439 \u0437\u0430\u043f\u0440\u043e\u0432\u0430\u0434\u0436\u0443\u044e\u0442\u044c \u0447\u043e\u0442\u0438\u0440\u0438\u0434\u0435\u043d\u043d\u0438\u0439 \u0440\u043e\u0431\u043e\u0447\u0438\u0439 \u0442\u0438\u0436\u0434\u0435\u043d\u044c. \u0412\u043e\u0434\u043d\u043e\u0447\u0430\u0441 \u043f\u0440\u0430\u0446\u0456\u0432\u043d\u0438\u043a\u0438 \u043e\u0442\u0440\u0438\u043c\u0443\u0432\u0430\u0442\u0438\u043c\u0443\u0442\u044c \u043f\u043e\u0432\u043d\u0443 \u0437\u0430\u0440\u043f\u043b\u0430\u0442\u043d\u044e.\u00a0 \u042f\u043a \u0446\u0435 \u043f\u0440\u0430\u0446\u044e\u0432\u0430\u0442\u0438\u043c\u0435 \u0443 \u041d\u0456\u043c\u0435\u0447\u0447\u0438\u043d\u0456, \u0434\u0435 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\u0456\u043d\u0448\u0438\u0445 \u043a\u0440\u0430\u0457\u043d\u0430\u0445? \u0427\u0438\u0442\u0430\u0439\u0442\u0435 \u0443... 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